Special Diets
Addressing Common Dietary Obstacles
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Explaining Acid Reflux
A Personal Guide to Understanding Acid Reflux Symptoms, Causes, and What Actually Works Here’s a stat that might surprise you: over 60 million Americans deal with acid reflux at least once a month, and I’m definitely one of them! Pre-pregnancy and during pregnancy I have had to experience the challenges acid reflux offers. If you…
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How to Adapt Recipes for Acid Reflux: Cooking Techniques
Hey there, fellow food lover! If you’re dealing with acid reflux, I know exactly how frustrating mealtime can become. Trust me, I’ve been there! I am there! You feel like you have no more options available and adjusting your palette isn’t easy. According to the American College of Gastroenterology, over 60 million Americans experience heartburn…
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