Special Diets

A Personal Guide to Understanding Acid Reflux Symptoms, Causes, and What Actually Works Here’s a stat that might surprise you: over 60 million Americans deal with acid reflux at least once a month, and I’m definitely one of them! Pre-pregnancy and during pregnancy I have had to experience the challenges acid reflux offers.  If you…

Hey there, fellow food lover! If you’re dealing with acid reflux, I know exactly how frustrating mealtime can become. Trust me, I’ve been there! I am there! You feel like you have no more options available and adjusting your palette isn’t easy. According to the American College of Gastroenterology, over 60 million Americans experience heartburn…