Introduction Here’s what really frustrates me: Big Food created a health crisis with refined white sugar, then blamed ALL sugars—including raw honey and pure maple syrup—so they could sell us artificial chemicals as the “solution”! Your great-grandmother used natural sweeteners without diabetes epidemics. The problems started when we replaced nutrient-rich options with processed sugar, then…
A Personal Guide to Understanding Acid Reflux Symptoms, Causes, and What Actually Works Here’s a stat that might surprise you: over 60 million Americans deal with acid reflux at least once a month, and I’m definitely one of them! Pre-pregnancy and during pregnancy I have had to experience the challenges acid reflux offers. If you…
Did you know that the wheat flour sitting in your pantry has been genetically modified so significantly that it barely resembles its ancient ancestors? As more people experience digestive issues with modern wheat, einkorn flour – mankind’s first cultivated wheat dating back 10,000 years – is experiencing a remarkable resurgence. With its simple 14-chromosome structure…
Hey there, fellow food lover! If you’re dealing with acid reflux, I know exactly how frustrating mealtime can become. Trust me, I’ve been there! I am there! You feel like you have no more options available and adjusting your palette isn’t easy. According to the American College of Gastroenterology, over 60 million Americans experience heartburn…